tag:blogger.com,1999:blog-2884932459260031903.post238830667255649969..comments2022-11-05T03:13:12.571-07:00Comments on Sandra's BFC journey: July 26,2012Sandrahttp://www.blogger.com/profile/11790228698369832853noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-2884932459260031903.post-28138289078134354372012-07-28T01:02:41.617-07:002012-07-28T01:02:41.617-07:00yes...didn't want to have a bad reaction at wo...yes...didn't want to have a bad reaction at work :-) I think I am okay so I will increase it now.Sandrahttps://www.blogger.com/profile/11790228698369832853noreply@blogger.comtag:blogger.com,1999:blog-2884932459260031903.post-42183373348476536922012-07-27T15:52:39.325-07:002012-07-27T15:52:39.325-07:00I drink lots of water too - I can tell when I'...I drink lots of water too - I can tell when I'm not getting enough. The pounds will come off - you can do it!!Dawnhttps://www.blogger.com/profile/06792676971597382540noreply@blogger.comtag:blogger.com,1999:blog-2884932459260031903.post-33623404071324402192012-07-27T12:41:32.034-07:002012-07-27T12:41:32.034-07:00Yup up and down we go. I try to drink lots of wate...Yup up and down we go. I try to drink lots of water all day too. You'll be fine - just don't give up :-)PurpleRosyhttps://www.blogger.com/profile/11038204772860553985noreply@blogger.comtag:blogger.com,1999:blog-2884932459260031903.post-63248743735615531212012-07-27T11:45:39.878-07:002012-07-27T11:45:39.878-07:00You'll get back down - up and down, up and dow...You'll get back down - up and down, up and down, that's the story for us women. :) <br /><br />Why only 1 Tbs. kefir? Are you adding it slowly to be sure your body handles it okay? We drink it by the cup. I try to get probiotics into myself in as many forms as possible...kefir, yogurt, naturally fermented pickles (Bubbies brand), naturally fermented saurkraut (no vinegar), kombucha, kimchi, sour cream...Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2884932459260031903.post-78281392238104984732012-07-27T05:56:57.482-07:002012-07-27T05:56:57.482-07:00I need to drink more water too. I have the best of...I need to drink more water too. I have the best of intentions every day but never seem to get there. I do MUCH better when I drink more. My weight bounced up 3 pounds just two weeks ago but it's all evened out and I'm down this week. Don't let one week discourage you - keep on keeping on :)Trinahttps://www.blogger.com/profile/08175845313649815295noreply@blogger.com