tag:blogger.com,1999:blog-2884932459260031903.post7115994188051627316..comments2022-11-05T03:13:12.571-07:00Comments on Sandra's BFC journey: Birthday postSandrahttp://www.blogger.com/profile/11790228698369832853noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-2884932459260031903.post-59224878523448500522012-09-01T21:00:11.870-07:002012-09-01T21:00:11.870-07:00Happy Birthday! I'm very happy for you!Happy Birthday! I'm very happy for you!Kayhttps://www.blogger.com/profile/13876597084432433257noreply@blogger.comtag:blogger.com,1999:blog-2884932459260031903.post-65213977124535262642012-09-01T13:38:13.607-07:002012-09-01T13:38:13.607-07:00Happy birthday, and that's an awesome mileston...Happy birthday, and that's an awesome milestone - way to go!Dawnhttps://www.blogger.com/profile/06792676971597382540noreply@blogger.comtag:blogger.com,1999:blog-2884932459260031903.post-24408085526076644422012-09-01T09:23:02.904-07:002012-09-01T09:23:02.904-07:00Happy Birthday and what a great one for you. Have ...Happy Birthday and what a great one for you. Have a nice weekend :-)PurpleRosyhttps://www.blogger.com/profile/11038204772860553985noreply@blogger.comtag:blogger.com,1999:blog-2884932459260031903.post-51256187031943251672012-09-01T07:30:52.967-07:002012-09-01T07:30:52.967-07:00Happy Birthday Sandra! Sounds like you've give...Happy Birthday Sandra! Sounds like you've given yourself a great gift this year. I haven't been out west in years but it IS so beautiful. We have extended family in BC and Alberta.<br /><br />Something that made me realize it wasn’t just me is that skinny people can have lots of metabolic damage too. My MIL is very small but still has lots of signs of metabolic damage. So really … even though they “look” like they can eat whatever they want – they can’t either without doing damage.<br /><br />There are a small few with metabolisms that allow them to eat whatever they want (scientists are not sure why) but they are far and few between.<br /><br />They used to think obesity was the cause of things like type 2 diabetes but they now know it’s just another symptom of metabolic syndrome (skinny or fat you can get diabetes because it’s about your damaged metabolic system).<br /><br />Feel “empowered” that the choices you are making are for your overall health and you will hopefully avoid some of the issues of aging by making wiser choices.<br /><br />Enjoy your week off!Trinahttps://www.blogger.com/profile/08175845313649815295noreply@blogger.com