tag:blogger.com,1999:blog-2884932459260031903.post8162639468025223787..comments2022-11-05T03:13:12.571-07:00Comments on Sandra's BFC journey: Still working out!! Yeah!Sandrahttp://www.blogger.com/profile/11790228698369832853noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-2884932459260031903.post-83819682952932071462013-03-29T11:03:16.271-07:002013-03-29T11:03:16.271-07:00Anytime you are ready we will be here to support y...Anytime you are ready we will be here to support you! This journey is such a mind game, sadly our minds aren't always willing:) <br />Just start small, one thing, one day at a time! <br />Blessings and Happy Easter!Kayhttps://www.blogger.com/profile/13876597084432433257noreply@blogger.comtag:blogger.com,1999:blog-2884932459260031903.post-83000089964440716732013-01-28T19:01:27.231-08:002013-01-28T19:01:27.231-08:00Thank you for your kind comment! I need them and t...Thank you for your kind comment! I need them and totally appreciate it! I hope you are doing well and getting some better sleep:)Kayhttps://www.blogger.com/profile/13876597084432433257noreply@blogger.comtag:blogger.com,1999:blog-2884932459260031903.post-41942253789324225892013-01-05T12:28:07.655-08:002013-01-05T12:28:07.655-08:00I NEED to also set up a better sleep routine. I wa...I NEED to also set up a better sleep routine. I was just reading again yesterday (Dr. Natasha Turner) recommends going to sleep between 10 and 11 since our adrenal glands stop producing cortisol during that time until about 2 am when they start up again. I'm so terrible at going to sleep anytime before midnight. Good luck to us!Trinahttps://www.blogger.com/profile/08175845313649815295noreply@blogger.comtag:blogger.com,1999:blog-2884932459260031903.post-1361314663040112122013-01-05T09:17:53.797-08:002013-01-05T09:17:53.797-08:00Good for you - You go Girl!!Good for you - You go Girl!!PurpleRosyhttps://www.blogger.com/profile/11038204772860553985noreply@blogger.comtag:blogger.com,1999:blog-2884932459260031903.post-62811197094010454972013-01-05T06:40:35.972-08:002013-01-05T06:40:35.972-08:00Good for you! I think winning the mental challeng...Good for you! I think winning the mental challenge of exercise is the hardest part. That's a good idea to have everything set up and ready.Bethhttps://www.blogger.com/profile/14900189705707651375noreply@blogger.comtag:blogger.com,1999:blog-2884932459260031903.post-38128228394903643362013-01-04T23:10:13.405-08:002013-01-04T23:10:13.405-08:00I am so proud and happy for you!!! Woot!I am so proud and happy for you!!! Woot!Kayhttps://www.blogger.com/profile/13876597084432433257noreply@blogger.com