I know it's not the Hump Day confessional but I must confess and have not been writing down what I eat. Looks like I coming up to another week of no changes. I have always been terrible at writing things down, I have always run into this problem. I don't know how to change it....but I know it will help me to see how much I eat when, what , how much. It's some kind of mental block. The stupid thing is I have the book in my lunch bag it just never comes out at work and I'm so tired when I get home it stays there to the next day and the same cycle again till I get to the end of the work week and nothing. I feel like I am insane!
I guess I will just have to make myself do it! That's why I am telling you all. Starting TODAY I am writing down what I am eating (these 2 days are my days off ) then Tuesday starts my work week. I am signing off and going to get my book and write down what I have eaten so far today.
Thanks for listening