Well the Christmas rush is on!

I was out in the stores today with my daughter - her birthday is the 12th and it has always sent in me into panic mode to get everything done for some reason.   I do my best during this time of the year not to watch TV commercial and not to listen to the radio again the commercials...they get me going into panic mode and that I have to get things done now.    I have learn to stop myself and take a breath so I can enjoy myself with my family and friends, but it's insane that I still have to stop myself.  Oh well at least I have learn to stop myself.  I would like to eventually not even start down the panic road...one day...right :-)  

Well I have finished up the big changes I was working on and now I can settle into the season. ( Sorry no details..it's a secret... as someone might read them that shouldn't know ;-)     I am behind on my Christmas decorations;  so my friend has offered to come over and spend the day with me to do just that.  We can break out the wine and put on the Christmas music and have fun!   I hope everyone else is enjoying the season and doing all the seasonal fun stuff like I am.   I am going to try the pumpkin protein shake this week....did you know that pumpkin is one of the super nutritional foods!   I love pumpkin so I'm really looking forward to that one.

Wishing you all lots of seasonal fun stuff! 

Seasonal ideas...

....Grab some of your favorite holiday tea in a To Go mug and look at Christmas Lights in the neighbourhood....We drive around with holiday music on...some people even have their lights set to music that you can listen in on a station they have setup on the car radio.

Why I have been gone so long!

Hi All,

Well I am back :-)   my computer died and it took awhile to get back online. I haven't master typing on my tablet it just causes me great stress doing that.  Also I have working on some big changes that I hope will be completed this week.  So I haven't been blogging or leaving messages but I am still here!  

I was reading on Rosalie's blog - Trina's comment that the our blood sugar spike double with whole wheat bread over a snickers bar...I'm going for the snickers bar!  lol.  No I am not but in my experience as soon as I touch anything with wheat my cravings are back full on!   One of my biggest problems is night time cravings and when I do the BFC original with no wheat; I don't have a problem with craving in the evening.  It's very manageable even if I am experience stress or emotional stress I can't deal with it.  But if I have been eating wheat the craving monster has a tantrum and I often give in to it.   Well now I know I can do better :-)  Thanks for sharing that from the Dr Oz show, I missed it.

Happy December everyone!