I also think that because I have been dealing with my emotional stuff too I don't stuff my feeling back down, I let them process. That has help me get to a place where self care is a priority now I am putting myself first. Before I didn't realize how not only did I put everybody before me, being a mom can do that to you... it the nature of the job; but I didn't have me on the list at all. Well I am on my list now :-)
Thank you to everyone for you support! That's the other big game changer, it helps me to stay on track and accountable: I read everyone's blog and get great ideas.