No change...but I understand why :-)  Saturday night I indulged and had a few too many cabs and sugars...red wine! and 7 layer dip with chips!  I thought I would indulge with a glass or 2.  Had a great time and I didn't reduce this week...but I didn't go up either!!!  Yeah.  Back to it without a beat.  I am doing great.  I remember before when I would fall off the wagon, that would start a week of just one more thing and one more thing than next you know you're back to eating junk and bad food choices and its been a month and you have lost all motivation.   It's so different this time;  I find this way of eating so much better for me that I simply make better food choices and I like the way I feel.  Breakfast will be a flaxseed muffin and coffee which I am looking forward to, then I will put my snacks together and head out for the day.   

I also think that because I have been dealing with my emotional stuff too I don't stuff my feeling back down, I let them process.  That has help me get to a place where self care is a  priority now I am putting myself first.  Before I didn't realize how not only did I put everybody before me, being a mom can do that to you... it the nature of the job; but I didn't have me on the list at all.   Well I am on my list now :-)

Thank you to everyone for you support!  That's the other big game changer, it helps me to stay on track and accountable: I read everyone's blog and get great ideas.