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Wednesday, August 1, 2012

Good Morning

Good News I am still at 221lbs...I haven't bounced up (fingers crossed) I am listening to the pod cast that Trina suggested http://www.askthelowcarbexperts.com/2012/01/1-weight-loss-obstacles-jackie-eberstein/
I am finding it to be a good pep talk and reminding me of things to focus on.

Stress is a big one in my life, it's been chronic in my life;  which I have just gotten use to it and I think my body has gotten suck!  Managing stress is a big one for me, there really is no way to get rid of it from our lives other than going to live in the mountains away from all and then the bears and other wild things might cause you stress..LOL so finding a way to manage it sounds better to me.   Also they suggested to adding Chromium Polynicotinate and resistant training.   I have been trying to add the resistant training to my weekly routine and have been having a challenge with motivation and energy.  I will go today to my friendly health food store and pick me up some Chromium P.  

Monday, July 30, 2012

You are right Daisy!!

The other 2 lbs came off...now just stay there or bounce lower :-)

Looks like I have to be strict about my starchy carbs though.  I can't seem to have the 40 grams or the BCF 2 per meal :(  maybe once I have healed my metabolism and get down to my goal weight; but now it's just to much then scale does not move and my energy is low.  

I am missing fruit!!   BC has wonderful fruit...all the fresh road side stands are everywhere right now.  I just keep telling myself next summer you can taste them... it's just one summer without.   I plan once I get to my healthy weight I will have some fruit in season occasionally, but it will still be in moderation.   Just stay away this year! the sugar is too much for me right now.    I feel if I start it will just be down hill from there.

Sunday, July 29, 2012

July 29, 2012

Just a quick post my weight has come down 2lb of the 4lb that it bounce up.  I didn't drink any extra water yesterday...it was a day off for me, I often goof up my routine then.   This the one thing I am consistent on ( goofing up my routine)...Does that count for being consistent?  :-)

Well off to eat healthy, drink some water and do yard work!  It's sunny and beautiful here today.

Have a wonderful day.