Yeah! my Monday morning weigh is 235.5 I have reduce by 11 lbs. since I started Feb 6 and reshaped by overall 10" (arms, ribs, waist, thighs). I am totally excited. I have my food prepared for the upcoming work week. I roasted 4 chicken breast and cut them up cooked my Kale and brown rice for the next couple of days meals, boiled 1/2 dozen eggs got some almonds & walnuts I am good to go!! :-) Plus I have the fixings for Chicken salad on Minichicks blog ...it looks delicious.
Next Monday I will have completed a whole month without sugar, I am feeling very good about getting to this point. One day at a time! I feel strong and prepared. Does 21 days make a habit?
Sugar Begone!
Monday, February 27, 2012
Sunday, February 26, 2012
Feb 26, 2012
Thank you Everybody!! for your support and ideas, boy did I need it :-)
I just made the Flaxseed muffin it took me 2 tries first effort I forgot the egg LOL. Then the second turn out and I sat down and had it with my coffee with a benifiber...mmmmm..good really I am not being sarcastic I love it. The next one I am going to use the coca and frozen raspberries. I guess that was a pretty fiber filled meal :) my tummy full. I know most people would consider it snack but that is the way I eat little bits at a time. I also love that I don't crave sweets after I eaten anymore....my craving were out of control and the evening eating was nuts; battle field number one. I am enjoy the sense of control over my appetite, getting the sugar out is a big step and finding this blogging group has been the second! The first month is the hardest for all of us I am sure; and for me I haven't been able to pass this milestone in years. I am so grateful for the help, one more week and I am there! I may not blog daily or leave replies to your blogs due to my schedule but I always find time to read and get inspiration from all of your blogs I don't watch TV anymore so this is my sit down time to have a tea or ?? and read before I head out to work in the mornings or at the end of the day.
Sugar Begone!! Yeah!!
I just made the Flaxseed muffin it took me 2 tries first effort I forgot the egg LOL. Then the second turn out and I sat down and had it with my coffee with a benifiber...mmmmm..good really I am not being sarcastic I love it. The next one I am going to use the coca and frozen raspberries. I guess that was a pretty fiber filled meal :) my tummy full. I know most people would consider it snack but that is the way I eat little bits at a time. I also love that I don't crave sweets after I eaten anymore....my craving were out of control and the evening eating was nuts; battle field number one. I am enjoy the sense of control over my appetite, getting the sugar out is a big step and finding this blogging group has been the second! The first month is the hardest for all of us I am sure; and for me I haven't been able to pass this milestone in years. I am so grateful for the help, one more week and I am there! I may not blog daily or leave replies to your blogs due to my schedule but I always find time to read and get inspiration from all of your blogs I don't watch TV anymore so this is my sit down time to have a tea or ?? and read before I head out to work in the mornings or at the end of the day.
Sugar Begone!! Yeah!!
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