Back to work. Feeling good I have been really trying to change me self talk. A more accepting loving way, it seems to be helping in alot of areas not just the weight game. As I am changing how I talk to myself it is helping me deal better with stress and a side benefit is my work environment, the stresses of my job didn't effect me the same today.
I found that I had pictures of myself stuck in my head, mostly from growing up; what I was told by words and actions as a child and young girl, we all have them the stories we have of our lives. I have been working on changing my story, Oprah life classes was working on it and I was using what I heard from her classes and chats with my friend. The thing that hit home for me was when my friend held my pants up to show me the dryer had gotten all the wrinkles out (she loves her new appliances and was showing me one of her favorite functions) all I could see was huge *ss pants that I hated the sight of them! the size of them! with lots of other stuff attached and had a bad reaction...she said "you are giving these pants alot of power? they are just pants....not any reflection of who you are. That's when the switch flip for me, why am I giving the pants, my body size, or old stories from my childhood power over me all the time. They are not me, they are not who I am. Who I am is inside and everyday I get to choose to be my beautiful, loving self and the size I am is just a shape no more or less and I am reshaping. Happily reshaping choosing to be loving to myself, and think and treat myself with the love and kindness I treat others.
Just my thoughts for the day :-)
Tuesday, May 29, 2012
I am home after my week of relaxing and I am down 2lbs!! Relaxing is a good thing ...LOL :-) I was able to stick to my healthy eating mainly avoided sugar... I also kept snacks on me so I didn't get really hungry. I had a good time and now busy doing my laundry and getting food ready for the week of back to work. Hope everyone had a wonderful long weekend, here in Canada our long weekend was the weekend before, but like me allot of us use it as a part of a holiday week getting that extra day off tack onto our holiday to make for more time off together.