Well I am back :-) my computer died and it took awhile to get back online. I haven't master typing on my tablet it just causes me great stress doing that. Also I have working on some big changes that I hope will be completed this week. So I haven't been blogging or leaving messages but I am still here!
I was reading on Rosalie's blog - Trina's comment that the our blood sugar spike double with whole wheat bread over a snickers bar...I'm going for the snickers bar! lol. No I am not but in my experience as soon as I touch anything with wheat my cravings are back full on! One of my biggest problems is night time cravings and when I do the BFC original with no wheat; I don't have a problem with craving in the evening. It's very manageable even if I am experience stress or emotional stress I can't deal with it. But if I have been eating wheat the craving monster has a tantrum and I often give in to it. Well now I know I can do better :-) Thanks for sharing that from the Dr Oz show, I missed it.
Happy December everyone!