Sunday! Finally :-)
Breakfast (total s/c 3/4)
2 wasa krisp w/ peanut butter and 3/4c of cottage cheese
coffee 2/soy creamer
Lunch (total s/c 2/3)
Kale w/roasted chicken
organic crackers 13 wheat free
Snack (total s/c 1/2)
Chiaseed pudding w/protien powder 1/2 c.
Well this is an eye opening experience....it's my day off so since I have been posting my food journal I thought I would sit down and add the whole day; I usually just guestimate my counts on S/C; yes I know it's bad to do that, I admitted a while ago that is my downfall I read lables yes...I just don't add...LOL. As you can see above I haven't had dinner yet and my carb counts is already at 8 carbs. I think I see my problem :) I have a handle on the sugar I do pretty good at keep that down but the carbs Oh My the carbs!! Why do I add in my head when I have menopausal brain...I can't remember where I left my phone never mind the food count all day...and no I don't have an app for that because I don't have an Iphone :) I have been writing down quickly what I ate but I haven't been put the count beside them....I don't know why?? figured I would do it at the end of the day or something or figured I was within the range....well it doesn't work for me obviously. I have tried gadget years ago but I don't use them.
Posting my food for all to see has helped me allot, your comments have been helpful. Okay now I have to buckle down and really teach myself this one. Wish me luck! You only fail if you give up...Right! :-)