Yeah results! reduced by 4 lbs finally !!! I have been bouncing with the same 3 lbs for a month now and I finally have gotten into a new bounce zone. It's seems to go this way I get a number then bounce around with it up and down by 2 or 3 pounds then it moves to a lower number bounce around that number for a while. So the changing it up has helped....thank you for the suggestion. I am doing my healthy good for the body shake; one for breakfast and one for dinner and then I have been eating lunch and snacks during the day depending on the busy-ness of the day.
I think what is happening is my body is getting balance nutrition with the shakes, also reduces the stress of figuring out a healthy food choice when I am done for the day and I am really not into thinking about food fixing or eating it...that's left over from family dinners always figuring out what to feed everyone; everyday of my life for the rest of my existence...do I sound begrudging ...lol and on mothers day how human of me LOL. Anyway I do have some food and self care issues I have to work on but the shakes are working for the moment and with this new territory called peri-menopause (it so new spell check doesn't even know what it is:) I don't know what my body might need next to keep the healthy reducing and reshaping moving forward. But I am glad I have a wonderful blogging community to turn to for ideas and support. 19lbs down and 67 more to go!! Yikes I shouldn't have done the math....lalalala...go to my happy place :)
Exciting times:) I'm in the grips of menopause, I don't know how long it lasts, my friend says she still has issues and she is in her mid 70's! It's a journey!
ReplyDeleteKeep on doing the great things you are doing and you will slowly, but surely melt off the lbs that you want to go bye-bye!
Happy Mother's Day!!!
That's great news. I'm happy for you that the shake idea is working for you right now. Happy Mother's Day to you.
ReplyDeleteYay! A good day for happy results. You made me laugh with your lalalala. I'm picturing you with your fingers in your ears.
ReplyDeleteThat's awesome. I love when, after watching the scale "bounce around" I finally see a real drop in weight. You're dong great ~ Congrats!!
ReplyDeleteGreat job on your weight - but I have no idea how you are doing that. I could never have 2 shakes and 1 meal - I would get way too hungry. Are you having any snacks?
ReplyDeleteYes snacks too, if I am on an early shift I eat something about 4 and then a shake at home. It's a day by day thing I am coming up to holidays we will have to see how I do then.
DeleteHi Sandra, I posted this somewhere else on your blog but I'll post here too. I'm a fellow Canadian. I found a wonderful protein made in Canada that tastes great - so creamy good. It's called NaturePro by InnoTech (it's from grass fed cows - stevia sweetened). It's the absolute best I've had - way better than Jay Robb that Jorge recommends. You can find me over at http://empoweredeating.blogspot.ca/
ReplyDeleteThank you...I have been using the new "Vega one" formula it has lots of antitoxins etc - very big on the nutrition but taste is only okay it doesn't offend me :-) and it fills me up. I will seek out the NaturePro and give it a try....it's great to have someone else with knowledge of Canadian products!
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