I fell off the wagon and jumped into the bread basket...aaauughh....I totally comfort ate last night! Yes night time eating and it was bread...wheat! I don't know why? it was there; I was there; then it was in my belly. Total comfort food meltdown - tea and toast with peanut butter and jam. Its my weakness but I have been so good for so long I don't know what got into me. Hormones!! they betrayed me again. I felt the stressed and didn't use any of my techniques to release (I have a few that work) I just went for the easiest path :-( food.....aaaaughhh.
Okay I have confessed my sins; time to brush off the dirt and get up and jump back on the wagon. Its actually very cleansing to type this out....I wish I could do this with all my stuff that I seem to like to beat myself up with but then I would be putting to much private information out there....and we all know that's hasn't turn out well for some of our blogging friends. I miss Wednesday Confessionals :-(