Thank you Everybody!! for your support and ideas, boy did I need it :-)
I just made the Flaxseed muffin it took me 2 tries first effort I forgot the egg LOL. Then the second turn out and I sat down and had it with my coffee with a benifiber...mmmmm..good really I am not being sarcastic I love it. The next one I am going to use the coca and frozen raspberries. I guess that was a pretty fiber filled meal :) my tummy full. I know most people would consider it snack but that is the way I eat little bits at a time. I also love that I don't crave sweets after I eaten anymore....my craving were out of control and the evening eating was nuts; battle field number one. I am enjoy the sense of control over my appetite, getting the sugar out is a big step and finding this blogging group has been the second! The first month is the hardest for all of us I am sure; and for me I haven't been able to pass this milestone in years. I am so grateful for the help, one more week and I am there! I may not blog daily or leave replies to your blogs due to my schedule but I always find time to read and get inspiration from all of your blogs I don't watch TV anymore so this is my sit down time to have a tea or ?? and read before I head out to work in the mornings or at the end of the day.
Sugar Begone!! Yeah!!