Monday, February 27, 2012

Feb 27, 2012

Yeah!  my Monday morning weigh is 235.5  I have reduce by 11 lbs.  since I started Feb 6 and reshaped by overall 10" (arms, ribs, waist, thighs).  I am totally excited.  I have my food prepared for the upcoming work week.  I roasted 4 chicken breast and cut them up cooked my Kale and brown rice for the next couple of days meals, boiled 1/2 dozen eggs got some almonds & walnuts I am good to go!! :-)    Plus I have the fixings for Chicken salad on Minichicks blog ...it looks delicious.

Next Monday I will have completed a whole month without sugar, I am feeling very good about getting to this point.   One day at a time!  I feel strong and prepared.  Does 21 days make a habit?

Sugar Begone!

3 comments:

  1. YOu have done such a great job. Keep it up :-)

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  2. You're doing great! I'm glad you're feeling so much better. Enjoy your salad. :)

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  3. They say that it does take 21 days to become a habit, and I believe that...but don't test the theory:)
    You are doing so god and I am truly excited for how good you will feel in the future! Great job:)

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