Hi Everyone....It's so great to see everybody back posting ;-) the holiday are busy and fun but I love January and getting back to it :-)
Just wanted quickly post that I am still doing my commitment of 20 minutes a day...almost didn't today after work. I was very tired and cranky. ( I didn't set my stuff up before I left this morning )
...But I put on one of my favorite yoga dvd and I pushed my way through with some motivational self talk. I told myself that I will feel so much better if I just did my 20 minutes, then I can sit down..and reminded myself how bad I feel if I just sat down .."you know you won't get back up to do any kind of workout". Seemed to help.
Now I have set everything up for after work tomorrow and off to bed to read. I am also trying to set a better sleep routine.
I am so proud and happy for you!!! Woot!
ReplyDeleteGood for you! I think winning the mental challenge of exercise is the hardest part. That's a good idea to have everything set up and ready.
ReplyDeleteGood for you - You go Girl!!
ReplyDeleteI NEED to also set up a better sleep routine. I was just reading again yesterday (Dr. Natasha Turner) recommends going to sleep between 10 and 11 since our adrenal glands stop producing cortisol during that time until about 2 am when they start up again. I'm so terrible at going to sleep anytime before midnight. Good luck to us!
ReplyDeleteThank you for your kind comment! I need them and totally appreciate it! I hope you are doing well and getting some better sleep:)
ReplyDeleteAnytime you are ready we will be here to support you! This journey is such a mind game, sadly our minds aren't always willing:)
ReplyDeleteJust start small, one thing, one day at a time!
Blessings and Happy Easter!