Hi Everyone....It's so great to see everybody back posting ;-) the holiday are busy and fun but I love January and getting back to it :-)
Just wanted quickly post that I am still doing my commitment of 20 minutes a day...almost didn't today after work. I was very tired and cranky. ( I didn't set my stuff up before I left this morning )
...But I put on one of my favorite yoga dvd and I pushed my way through with some motivational self talk. I told myself that I will feel so much better if I just did my 20 minutes, then I can sit down..and reminded myself how bad I feel if I just sat down .."you know you won't get back up to do any kind of workout". Seemed to help.
Now I have set everything up for after work tomorrow and off to bed to read. I am also trying to set a better sleep routine.