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Tuesday, February 14, 2012

Feb 14, 2012 first week completed!

DrumRoll Please!!!!   morning weigh-in and I have reduced and reshaped by 7lbs  and 1" from my waist...
I am so pumped its has been years since I have seen any results from anything I have tried.   Something is definitely changing....I feel good and I am able to stay away from the cookies & sweets.  I am not going to lie; at work today the candy and cookies all over the place was hard to say no I felt the urge to take one but I just kept reminding myself I have done so well with so little effort I don't need that poison sugar in my body.   My energy is improving which is very encouraging to me.  

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