I did it! I made it over the 30 day mark and I am still eating healthy. I usually let myself get pulled away from my goal for lots of self sabotaging reasons by this point so I am feeling pretty good about that. Even though I weighed myself this morning and I am actually up one pound from last week and my measurements are on down one half inch I am still going straight ahead.
I have decided this is the way I will eat no sugar and no wheat ( my body can't digest wheat well ) there are so many things I can eat and this is a learning process. My body is also peri-menopause so weight loss can be a challenge and takes determination. I feel all premenstrual so that is probably why no real change this week.
I have notice that I have been going back to my old ways of forgetting to eat, last week Monday I even prep'd all my food put into containers then sat down and had a cup of tea then went off to bed. Then realized the next day I forgot to eat my dinner ...I was so focused on making sure I had my food ready for the week I didn't eat when I was cooking it I had breakfast that day and a small snack but that was it. That's what started me down this road years ago...skipping meals! yikes! I use to get out of bed running and didn't stop until 2 or 3 in the afternoon for food...then a bad choice usually a latte and a so called healthy muffin...lol. So this week I am going to take my book with me everywhere I go and write down what I am eating. I am hoping this will do two things for me. First help me learning the values (carbs and sugars) of my choices and second to make sure I am eating regularly. The note book is also necessary do to brain fog, which I am hoping will lift completely soon :-) I started taking the Reslina and I have noticed my energy is increasing.
Well off to make breakfast :-) Flaxseed muffin...today with walnuts and a mapleline ( it's maple extract ) I love the combinations of flavors.