I'm still keeping to no sugar and no wheat...even though today one of my business associate brought Krispy Cremes; it's an offering to us to use their product...hmmmm...strange offering. They kept trying to get me to have one...I find it strange the only thing that seems to stop them is that I said 'I can't eat wheat or sugar, it will cause me suffering for that little bite'. I let them draw their own conclusion to that. I do find people accept 'No Thank You' easier if you say you have an allergy or sensitivity to a food group rather than you are just choosing to eat better, interesting? No thank you should be enough.
I tried the savory flax seed minute muffin today...hmmmm good, thank you Dawn for that suggestion. Tomorrow I am going to make bison soup and savory muffin for lunch! I was missing my bread with my soup but savory muffin is a great pairing for me. I am starting to notice my pants are getting looser...Yippy Skippy Dippy! :-)