Food Journal ...
Woke up today and ate first thing...I have been waking up and not eating first thing and then I don't get all my food in for the day...so today is a good day :-) I found some bread 1 slice 2/1 so I had my old favorite tea and toast ...mmmmm good!
As soon as I get a new phone with a camera I will start putting up these products I find because being in Canada I don't always have access to the same products but I can find substitutes.
Bread Product I found is Silver Hills Mack's Flax 1 slice has 20 grams carbs and 2 sugars and 6gram fibre
Also found So Nice coffee creamer 1 TBSP(15ml) 1.5grams carbs and 0.5 grams sugars
Both products are BC products found at Save-on-Foods
Well off to eat once more before I start my shift at noon.