Wednesday, May 2, 2012

Food Journal ...

Woke up today and ate first thing...I have been waking up and not eating first thing and then I don't get all my food in for the day...so today is a good day :-)   I found some bread 1 slice 2/1 so I had my old favorite tea and toast ...mmmmm good!

As soon as I get a new phone with a camera I will start putting up these products I find because being in Canada I don't always have access to the same products but I can find substitutes.

Bread Product I found is Silver Hills Mack's Flax 1 slice has 20 grams carbs and 2 sugars and 6gram fibre
Also found So Nice coffee creamer 1 TBSP(15ml)  1.5grams carbs and 0.5 grams sugars
Both products are BC products found at Save-on-Foods

Well off to eat once more before I start my shift at noon.
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3 comments:

  1. AnonymousMay 2, 2012 at 1:58 PM

    Buttered toast sounds good after reading this.

    ReplyDelete
  2. PurpleRosyMay 2, 2012 at 4:18 PM

    I'm glad you are finding stuff up there - have a great day :-)

    ReplyDelete
  3. KayMay 2, 2012 at 4:28 PM

    I guess it would be different in Canada:) You are doing great to find things that fit in the plan. Just keep on BFC'ing:)

    ReplyDelete

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