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Tuesday, May 8, 2012

Thanks for the feedback, I am not so frustrated today :-)  I am going to try using "Vega One" protein shake sweetened with stevia  (Canadian version of a protein shake).  It also has excellent balance nutrition properties in their formual...very good for the body.
Cal 138 / Carbs 11.4 / Fibre 6g / Sugars 1.4g  and mixing it with Almond Breeze.   I tried it before and it was yucky but they have redone they formula and the chocolate is okay.   I might order the protein shake from amazon that you are recommending.   But first give this a try see if it makes a difference.

Also made a pack with my daughter to do Jorge flat tummy routine to build some fat burning muscle.  I have been walking with her and she commented on my pace is improving.  So my goal of adding more movement is doing well...I will be hiking again this year!


  1. Its good to hear that you are doing better today. Let us know how the flat tummy thing goes.
    Have a great day :-)

  2. I'm glad you're in a better mood today. I look forward to how this works for you.

  3. Crystal, didn't realize you are a fellow Canadian! I found a protein that I absolutely love - it's so creamy good. It's Canadian too - called Nature Pro by InnoTech. I have both the chocolate and the vanilla. They are both great.