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Tuesday, May 8, 2012

Thanks for the feedback, I am not so frustrated today :-)  I am going to try using "Vega One" protein shake sweetened with stevia  (Canadian version of a protein shake).  It also has excellent balance nutrition properties in their formual...very good for the body.
Cal 138 / Carbs 11.4 / Fibre 6g / Sugars 1.4g  and mixing it with Almond Breeze.   I tried it before and it was yucky but they have redone they formula and the chocolate is okay.   I might order the protein shake from amazon that you are recommending.   But first give this a try see if it makes a difference.

Also made a pack with my daughter to do Jorge flat tummy routine to build some fat burning muscle.  I have been walking with her and she commented on my pace is improving.  So my goal of adding more movement is doing well...I will be hiking again this year!

3 comments:

  1. Its good to hear that you are doing better today. Let us know how the flat tummy thing goes.
    Have a great day :-)

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  2. I'm glad you're in a better mood today. I look forward to how this works for you.

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  3. Crystal, didn't realize you are a fellow Canadian! I found a protein that I absolutely love - it's so creamy good. It's Canadian too - called Nature Pro by InnoTech. I have both the chocolate and the vanilla. They are both great.

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