Just finished another weight training work out, my arms are feeling rubbery :-) I did okay yesterday for food I find that I don't get enough veggies in, that's why I do the shake; its full of stuff I miss out on. It's not like I am eating bad stuff it just they day is busy mostly with work and I don't eat enough. I get home at 8pm from my late shift so no eating at that point. At least with the 2 shakes I get more nutrition in. But I like the days where I eat meals better.
Well just want to check in...I am trying to stay current on my blogging also.