Well I am done with my 3day weekend and now back to work. I think my meno moods are better with my work day routine. On my days off I just seem to stop my morning routine and food prep; that means I forget my supplements and balanced eating. I still eat BFC just feels like I forget to eat most of the time. I am going to get some information on the menopause stuff tomorrow. I think it has alot to do with that, I am not in a good head space and I need some help with balancing things out. Atleast with work days I have a routine; I get up in the morning make my shake with all my vitamins in it and take my supplements then once I am there I am forced to take lunch at a certain time etc. etc. I cooked up a storm last night prep-ing for the next couple of days so lots of good food choices! So I am good to go :-)
One a side note: We had a wicked lightning storm last night for 3 hours!! and I am sure one of the fork lightning hit the ground within a mile of my house!! Yikes! The thunder crack made me jump 3 feet in the air...scarey! But I kept cooking LOL
Hang in there cause I feel the same hormonal stuff as you. Sorry I hope you feel better and don't forget to eat :-)
ReplyDeleteGlad you are going to get info for your issues - and hope you feel some relief soon!
ReplyDeleteRoutine does help us stay focused. I love thunder and lightening, but not so close:) Have a great week!
ReplyDeleteI love lightening storms, as long as no damage is done.
ReplyDeleteLike thunder - lightening not so much :)
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