Long weekend!!! yippy!

Well we are having our long weekend....BC Day!  so oops, I have had a little more carbs than usual..still BCF friendly but for me I have to keep my carbs lower...so no new lower numbers (I am bouncing higher).   Also I think I am pms-ing or is it just one long pms since I am menopause-ing;  I just don't know anymore. I get my cycle it then it goes away for months then it comes back but you still get symptoms...its all so unfair and exhausting.   I am going to a couple of different health practitioners to get some help and information.

I think the fact that my weight is still going down even though its slow is a very good sign, and that I am on the right track with my eating.   Most women going through menopause usual see a weight gain of 10lbs to 15lbs!   I am doing great!  Not only haven't I gone up;  I have gone down and more than 15lbs.  Yeah! for me.   I am coming up to my birthday this month I am targeting 30lbs down or better...its only 4.5 away  I can do it!!  this will be the first birthday in 10 yrs that I will be smaller than the year before.  Big Woot! Woot!