Well we are having our long weekend....BC Day! so oops, I have had a little more carbs than usual..still BCF friendly but for me I have to keep my carbs lower...so no new lower numbers (I am bouncing higher). Also I think I am pms-ing or is it just one long pms since I am menopause-ing; I just don't know anymore. I get my cycle it then it goes away for months then it comes back but you still get symptoms...its all so unfair and exhausting. I am going to a couple of different health practitioners to get some help and information.
I think the fact that my weight is still going down even though its slow is a very good sign, and that I am on the right track with my eating. Most women going through menopause usual see a weight gain of 10lbs to 15lbs! I am doing great! Not only haven't I gone up; I have gone down and more than 15lbs. Yeah! for me. I am coming up to my birthday this month I am targeting 30lbs down or better...its only 4.5 away I can do it!! this will be the first birthday in 10 yrs that I will be smaller than the year before. Big Woot! Woot!