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Tuesday, August 21, 2012


After a bumpy couple of weeks I am recommitting to BFC with lower carbs between 20 to 40 a day until things start to happen again.  Also as Rosalie told me add some green to my diet!  That's a hard one for me so I am cooking up my kale and have a few emergency frozen broccoli & cauliflower steamers to get me on the road to veggie land.   It's not that I don't like veggies; I do, I just get lazy and eat very plain I don't like meals everyday so I have little mini-meals.  You see I am non-conformist try to conform...very challenging.
Mornings I have been doing great at;  I have hard boil eggs in the fridge and my protein drink all ready easy peasy for me to grab and remember in the morning even on my days off!!

As for the news on the hormonal front...OMG!
    ....so many suggestions; so many opinions; so many variables: so many choice with no straight answer...the short version try something;  see if it works for you because everybody's journey is individual.  I am taking Evening Primrose Oil only now.   I take it in the morning then another just before bed.  It seems to be helping.   I will keep this up for a while before adding  anything else....and the no sugar diet is very good for helping balance the hormones :-)


    1. I take that with my vitamins. You know I like everything easy on the BFC. Make the healthy eating easy for you and you will keep doing it. :-)

    2. Great job! I agree with Rosalie - keeping it as easy as possible is the best way to go!

    3. Good choice on adding some greens in, I also take evening primrose oil to help with hormone isssues. Have a wonderful day :)