Good News I am still at 221lbs...I haven't bounced up (fingers crossed) I am listening to the pod cast that Trina suggested http://www.askthelowcarbexperts.com/2012/01/1-weight-loss-obstacles-jackie-eberstein/
I am finding it to be a good pep talk and reminding me of things to focus on.
Stress is a big one in my life, it's been chronic in my life; which I have just gotten use to it and I think my body has gotten suck! Managing stress is a big one for me, there really is no way to get rid of it from our lives other than going to live in the mountains away from all and then the bears and other wild things might cause you stress..LOL so finding a way to manage it sounds better to me. Also they suggested to adding Chromium Polynicotinate and resistant training. I have been trying to add the resistant training to my weekly routine and have been having a challenge with motivation and energy. I will go today to my friendly health food store and pick me up some Chromium P.