Yes support does help.... It does lift my spirits :-) Thanks for reminding me that I haven't thrown in the towel just in that itself is a success.
I kept to another day of no wheat!! yippy! had a delicious dinner of steak bites with saute onions and mushrooms, plus a glass of white wine. I felt like a treat I never treat myself to wine, but today was hot and stressful at work. So making a nice dinner with wine was what the day called for. Helps the mood too LOL. My daughter came by and we went for a walk, what a beautiful sunset and great time for a walk. Then to starbucks had their black ice tea...no sugar.
Keeping on keeping on ...one step at time
PS...I put on my capri jeans that were tight at the beginning of summer and they fit great now! even a little baggy :-) score!