Hi Everyone :-)
Well this morning I was 4lbs up :( My body weight likes to bounce. Alteast my bounce is the lowest its been this year. I might or might not have my cycle beginning that could be the reason for the 4lbs.
I manged to drink 96 oz of water today; that has been my target I got close the last couple of days but today I hit my target. I was told by a health practitioner that drinking that amount of water a day will help with my brain clearing up and lifting the meno-brain fog I have been experiencing. I figured I would give it a try! I don't hear the fog horn as much LOL Also this week I have started using kefir liquid for my probiotics; I add a Tbsp to my morning shake.
Here is the link if you want to read up on it http://users.chariot.net.au/~dna/Makekefir.html