Food Journaling :-)
Chicken Salad (celery/pecans/mayo)
Flaxseed muffin (chocolate with few frozen raspberries)
coffee w/almond milk and benefibre
...then off to work; when I am on the late shift 12 to 8pm my food goes a little wonky but today I managed to get my lunch in before I left which is good then I can have some almonds and coffee for a snack the eat my dinner later at 6pm depending how busy it is at work.
Almonds & water
total water today 50oz