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Thursday, April 19, 2012

Food Journaling :-)

Chicken Salad (celery/pecans/mayo)
10oz water
Flaxseed muffin (chocolate with few frozen raspberries)
coffee w/almond milk and benefibre
...then off to work; when I am on the late shift 12 to 8pm my food goes a little wonky but today I managed to get my lunch in before I left which is good then I can have some almonds and coffee for a snack the eat my dinner later  at 6pm  depending how busy it is at work.
Almonds & water
Spaghetti squash

total water today 50oz


  1. Looks like you had a good day! But are you eating enough? I would be starving! hehe Good for you eating before work and taking a healthy snack. I find it hard on my work days to keep consistent and bring enough food. Keep on BFC'n. xx

  2. Looking good! Make sure that you are eating enough at meals so that you are not hungry and then overeat. Remember...you get 5 sugars and 2 carbs per meal. Eating less than the does not necessarily mean you will lose faster. Slow and steady.
    Great job!

  3. Yeah I agree with the girls - try to at least get in a carb with your breakfast. Have a great day :-)