Thanks for the suggestions :-) I will adjust accordingly. I do find I am not as hungry as I use to be when I had sugar in my diet, and sometimes I am uninspired, but today is a good day :)
Flaxseed muffing with walnuts, coffee w/soya creamer (.5 sugar)
Spaghetti squash bird nest
Handful of Almonds and coffee w/soya creamer
Spaghetti squash bird nest (again I know, but it's good and I don't mind :)
Plus I made a batch so I will eat it before it goes yucky. Next time I am going to try to freeze the batch to see how it works.
...forgot my water today :(
Evening I will probably just have water and herbal tea. I have been pretty good with not eating past 7pm
Thanks for the comments, don't worry I don't take them wrong way I know all of you have been there done that ..and have experienced where I am at :) I appreciate your support.