hmmm eat more??...I will try.   I'm usually not very hungry in the morning but I guess I could find something to add to breakfast maybe try that new muffin/pizza bread of Rosalie's w/fried or boiled eggs..  this set of days off then.  But for now here is my food journal:

Breakfast 
Flaxseed muffing w/pecans and butter
coffee w/soy creamer
Snack
Almonds & water
Lunch
Chicken Salad and zevia
Dinner
Imitation crab salad with seed type organic rice crackers
and I was bad today - sugar free ice cream sandwich.

food done by 5:30pm

48oz of water