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Thursday, July 26, 2012

July 26,2012

Hi Everyone :-)

Well this morning I was 4lbs up :(  My body weight likes to bounce.  Alteast my bounce is the lowest its been this year.   I might or might not have my cycle beginning that could be the reason for the 4lbs.
I manged to drink 96 oz of water today; that has been my target I got close the last couple of days but today I hit my target.  I was told by a health practitioner that drinking that amount of water a day will help with my brain clearing up and lifting the meno-brain fog I have been experiencing.  I figured I would  give it a try!   I don't hear the fog horn as much LOL    Also this week I have started using kefir liquid for my probiotics; I add a Tbsp to my morning shake.
Here is the link if you want to read up on it     http://users.chariot.net.au/~dna/Makekefir.html






5 comments:

  1. I need to drink more water too. I have the best of intentions every day but never seem to get there. I do MUCH better when I drink more. My weight bounced up 3 pounds just two weeks ago but it's all evened out and I'm down this week. Don't let one week discourage you - keep on keeping on :)

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  2. You'll get back down - up and down, up and down, that's the story for us women. :)

    Why only 1 Tbs. kefir? Are you adding it slowly to be sure your body handles it okay? We drink it by the cup. I try to get probiotics into myself in as many forms as possible...kefir, yogurt, naturally fermented pickles (Bubbies brand), naturally fermented saurkraut (no vinegar), kombucha, kimchi, sour cream...

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    Replies
    1. yes...didn't want to have a bad reaction at work :-) I think I am okay so I will increase it now.

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  3. Yup up and down we go. I try to drink lots of water all day too. You'll be fine - just don't give up :-)

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  4. I drink lots of water too - I can tell when I'm not getting enough. The pounds will come off - you can do it!!

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